Diets Which Can Help Control Gout

Gout is an affliction that mostly affects the joints of the body, especially the ones around the extremities and the following extract is a sample diet to control gout. Having gout means that an individual produces a high out-take of uric acid which they cannot eliminate effectively. Uric acid is the waste material/product that is produced by the body when specific foods are eaten by a person. With the assistance of the kidneys a person's body eliminates the uric acids. Though, the excessive uric acid which cannot be disposed of by the body will normally be deposited on the soft tissues or joints of the patient. This indicates why the most affected fraction of the body by gout is the joints; particularly the feet, the big toe, the ankles, the hands and the arms.Since time in memorial gout was seen as a disease that was caused by having un-healthy eating habits. Gout is caused by unnecessary eating of certain foods and alcohol, and can occur if high purine foods are consumed regularly. If alcohol is also consumed frequently it can also cause gout. Usually men who are aged above the age of 40 are the ones who are more prone to contract the disease. They symbolize a soaring fraction of the patients. Women are not that much at risk of contracting the disease as much as men are. In most cases women who develop the disease develop when they are experiencing menopause, which is around their prime at age 50.In the modern world of today, people have developed certitude that the disease is strictly connected to various factors such as alcohol intake, diet or high doses of medicines. To avoid gout, people ought to limit the intake of the foods they take which are high in purine since purine creates the much harmful uric acid if it is in excess in the body. Most foods which are of animal derivation have purine. The animal derived foods are not restricted but moderate uptake is highly recommended. Also recommended are diet to control gout veggies especially the ones which have apigenin and flavonoids. Apigenin can be found in veggies such as parsley, peppermint and thyme. Because of the chemicals that they have, black berries are the best alternative for people who suffer from gout.It was previously believed that high purine veggies such as spinaches, peas, asparagus or mushrooms affect the body of a human being and can cause gout. However with the advent of technology specialist have discovered that with diet to control gout these veggies are incapable of increasing the risk of contracting gout.