Major Health Benefits of Cold Showers Today

In ancient times, traditional healers used cold showers as a form of treatment known as hydrotherapy. This treatment was used to cure a variety of medical conditions including broken bones and erectile dysfunction. It was the most popular form of treatment in Europe and America for over three centuries beginning from the 18th century. Nevertheless, its popularity declined with the advancement in conventional medicine. By the start of the 20th century, all the hydrotherapy facilities had disappeared. Today, doctors are unlike to prescribe a cold shower for their patients, but a shot of cold water can significantly improve your health. Some of the benefits include:Enhances circulationEvery doctor will tell you that, for you to get great cardiovascular health, excellent blood circulation is necessary. A good circulation also speeds up the recovery of injury or intensive work out and exercises. Alternating hot and cold water while taking a shower is a fine way to enhance your blood circulation as your body will try to adapt to each temperature. The cold water will cause the blood to move to the organs to keep them warm while the hot water moves the blood to the surface of your skin. Stimulating the circulatory system in this way keeps you looking younger and healthier.Relieves depressionPlenty of great men from history struggled with depression including the famous poet Robert Frost. Many psychologists agree that the level of anxiety and depression has increased significantly in the 21st century. Many people have spent millions of dollars on antidepressants in trying to cope with stress from work, family and hardships.However, new research now indicates that short cold showers may help people deal with depression. According to this research conducted by the Department of Oncology in our university in Virginia, showering with cold water can stimulate the blue spot of the brain. This is the main source of a chemical in the brain called noradrenaline. This chemical can help to curb depression.Keeps the hair and skin healthyIt is every woman's dream to have a perfect skin and healthy hair. It is vital to note that hot water dries out the hair and skin. It may also cause itchy, irritating and ashy elbows. Cold water makes your skin smoother, younger and healthier by closing up pores and cuticles. Cold water also boosts the immune system. When you shower with cold water, the body activates the immune system when trying to warm itself up and turn it releases more white blood cells.