To stop nail biting without the fear of starting again, you need to be aware of your behaviour. Since nail biting is mostly done reflexively and according to scientists it takes about half a second to put your fingers in your mouth after the initial impulse, you must be conscious of your actions in order to keep control.Once you gain awareness of what you are doing, you will be able to make a decision as to whether you want to continue this habit or not. You will cease to act involuntarily and stop to think if this will be beneficial for you in the long term. It is like a real life pause button!The simplest and most effective manner of becoming conscious of your nail biting is to let someone in on the fact that you are making efforts to overcome your problem. Although you may not be comfortable with others knowing about your dilemma, it is always helpful to have assistance from friends who can remind you whenever you resort to biting your nails.There are three things that you need to keep in mind.Firstly, the person you choose to share your secret with needs to be someone you spend a great amount of time with regularly so that he/she will always be there to prevent you from nail biting.Secondly, that person should be able to keep things under cover. It would not be suitable for you if he/she keeps yelling at you to stop biting nails from the other side of the room in a gathering. This would increase not only pressure but also your biting habits as you will probably continue in more private places.Thirdly, after finding a person who fulfills both of the above conditions you need to agree upon a reminder. What will he say to jog your memory and tell you about your resolution? Eye contact, lowering eyes towards the hands or just saying something like "Do you remember something?" will work perfectly.You will not require a constant reminder after your nails have grown to some extent because then your body itself would create some defense against your exasperating habit.In short, you just need someone to say something whenever he/she sees your hand near your mouth! This tip will help you accomplish your goal of long, beautiful fingernails faster than you might have imagined.
Tuesday, August 21, 2012
The Easiest Method to Quit Nail Biting
To stop nail biting without the fear of starting again, you need to be aware of your behaviour. Since nail biting is mostly done reflexively and according to scientists it takes about half a second to put your fingers in your mouth after the initial impulse, you must be conscious of your actions in order to keep control.Once you gain awareness of what you are doing, you will be able to make a decision as to whether you want to continue this habit or not. You will cease to act involuntarily and stop to think if this will be beneficial for you in the long term. It is like a real life pause button!The simplest and most effective manner of becoming conscious of your nail biting is to let someone in on the fact that you are making efforts to overcome your problem. Although you may not be comfortable with others knowing about your dilemma, it is always helpful to have assistance from friends who can remind you whenever you resort to biting your nails.There are three things that you need to keep in mind.Firstly, the person you choose to share your secret with needs to be someone you spend a great amount of time with regularly so that he/she will always be there to prevent you from nail biting.Secondly, that person should be able to keep things under cover. It would not be suitable for you if he/she keeps yelling at you to stop biting nails from the other side of the room in a gathering. This would increase not only pressure but also your biting habits as you will probably continue in more private places.Thirdly, after finding a person who fulfills both of the above conditions you need to agree upon a reminder. What will he say to jog your memory and tell you about your resolution? Eye contact, lowering eyes towards the hands or just saying something like "Do you remember something?" will work perfectly.You will not require a constant reminder after your nails have grown to some extent because then your body itself would create some defense against your exasperating habit.In short, you just need someone to say something whenever he/she sees your hand near your mouth! This tip will help you accomplish your goal of long, beautiful fingernails faster than you might have imagined.
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