You do not have control over your actions if you perform them unconsciously. Therefore, the first thing to do when struggling to overcome nail biting is gain awareness of your behaviour. It takes half a second to convert an impulse into an action. But if you become conscious of your doing, it gives your mind some time to mull over the question "Is this habit going to help me in the future?" If your brain answers no, you are in a perfect position to quit nail biting. The time you take to make this decision is an infinitesimal pause. But it is all you need.What's the easiest way to do this? Apprise someone else of your resolution and ask him/her to remind you not to bite your nails every time your fingers approach your mouth. Though you may not be at ease with the idea of sharing your problem with friends, they can assist you in the best way possible.While choosing the person with whom to share your predicament, select someone who stays with you for a considerable amount of time. Why? Because this way you will be forbidden to bite nails almost all the time.In addition to this, pick someone who can keep your predicament confidential. If he/she is unable to do this, you will find yourself being reminded of not biting nails in front of everyone. This causes embarrassment and additional pressure. And you will continue your habit in a more private place, safe from prying eyes.In the end, all you need to do is agree upon a certain reminder with the chosen person. It can be an action, a simple sentence, a harsh rebuke, a friendly request, whatever you want it to be.You will not need this aide memoir for the rest of your life. After a few days, your nails will be longer than they have ever been before; you will grow out of the habit and will not resort to it again. All you need is someone else nudging you every time you look longingly at your nails.By implementing this piece of advice, your nail biting will become more conscious and it will make it easier to stop. Although often overlooked, this is one of the most important steps on the journey of quitting nail biting. Go ahead and use it as soon as possible and see the results for yourself.
Wednesday, August 22, 2012
Want to Stop Nail Biting? A Simple Solution
You do not have control over your actions if you perform them unconsciously. Therefore, the first thing to do when struggling to overcome nail biting is gain awareness of your behaviour. It takes half a second to convert an impulse into an action. But if you become conscious of your doing, it gives your mind some time to mull over the question "Is this habit going to help me in the future?" If your brain answers no, you are in a perfect position to quit nail biting. The time you take to make this decision is an infinitesimal pause. But it is all you need.What's the easiest way to do this? Apprise someone else of your resolution and ask him/her to remind you not to bite your nails every time your fingers approach your mouth. Though you may not be at ease with the idea of sharing your problem with friends, they can assist you in the best way possible.While choosing the person with whom to share your predicament, select someone who stays with you for a considerable amount of time. Why? Because this way you will be forbidden to bite nails almost all the time.In addition to this, pick someone who can keep your predicament confidential. If he/she is unable to do this, you will find yourself being reminded of not biting nails in front of everyone. This causes embarrassment and additional pressure. And you will continue your habit in a more private place, safe from prying eyes.In the end, all you need to do is agree upon a certain reminder with the chosen person. It can be an action, a simple sentence, a harsh rebuke, a friendly request, whatever you want it to be.You will not need this aide memoir for the rest of your life. After a few days, your nails will be longer than they have ever been before; you will grow out of the habit and will not resort to it again. All you need is someone else nudging you every time you look longingly at your nails.By implementing this piece of advice, your nail biting will become more conscious and it will make it easier to stop. Although often overlooked, this is one of the most important steps on the journey of quitting nail biting. Go ahead and use it as soon as possible and see the results for yourself.
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