Usually when you try to abandon a bad habit and put in all your efforts to do so, the results last for only a few weeks. But if you pursue the following method, it will help you stop biting nails forevermore.All you have to do is create a picture of beautiful nails in your thoughts. It will not require much effort. The only trouble is that most nail biters have mutilated their nails for so long that they cannot imagine how their hands will look like with properly grown nails. To form a perfect mental image, ask yourself some questions. What will the shape of your nails be? How long will they grow? What will be the situation of your cuticles? When you answer all these queries, a flawless image of your future nails will exist in your mind.However, if you want to make the vision more vivid and clear, cut out a photo of attractive nails from a magazine or search for one on the internet. This will simply help you create the perfect image.You have to form this image in order to have the knowledge of the outcome of quitting nail biting. If you do not know the result of a certain project, the chances of success are very low. Therefore, it is essential to be aware of the product of your efforts.After constructing an image, imagine different experiences that you will be going through once your success has taken place. You will be confident about the appearance of your hands and will be able to do hand gestures without the worry of any kind. You will not be embarrassed by the rude comment of any of your companions on the topic of your nails. In fact you will receive compliments. Envision all these scenarios and you will feel an increase in your determination to quit.Do not think of this technique as an impractical one. Several well-known athletes have proven it by using it and finding it extremely effective. You have to incorporate all your senses in the imaginative process and it will create neuro-connections. Your brain will not be able to differentiate between reality and imagination. And soon you will be on the track to success. Many people accuse such techniques to be silly an ineffective.However, that's because they aren't doing it correctly. All the senses and emotions need to be involved.
Wednesday, September 5, 2012
1 Technique To Control Your Nail Biting
Usually when you try to abandon a bad habit and put in all your efforts to do so, the results last for only a few weeks. But if you pursue the following method, it will help you stop biting nails forevermore.All you have to do is create a picture of beautiful nails in your thoughts. It will not require much effort. The only trouble is that most nail biters have mutilated their nails for so long that they cannot imagine how their hands will look like with properly grown nails. To form a perfect mental image, ask yourself some questions. What will the shape of your nails be? How long will they grow? What will be the situation of your cuticles? When you answer all these queries, a flawless image of your future nails will exist in your mind.However, if you want to make the vision more vivid and clear, cut out a photo of attractive nails from a magazine or search for one on the internet. This will simply help you create the perfect image.You have to form this image in order to have the knowledge of the outcome of quitting nail biting. If you do not know the result of a certain project, the chances of success are very low. Therefore, it is essential to be aware of the product of your efforts.After constructing an image, imagine different experiences that you will be going through once your success has taken place. You will be confident about the appearance of your hands and will be able to do hand gestures without the worry of any kind. You will not be embarrassed by the rude comment of any of your companions on the topic of your nails. In fact you will receive compliments. Envision all these scenarios and you will feel an increase in your determination to quit.Do not think of this technique as an impractical one. Several well-known athletes have proven it by using it and finding it extremely effective. You have to incorporate all your senses in the imaginative process and it will create neuro-connections. Your brain will not be able to differentiate between reality and imagination. And soon you will be on the track to success. Many people accuse such techniques to be silly an ineffective.However, that's because they aren't doing it correctly. All the senses and emotions need to be involved.
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