What Are Collagen Supplements?

Collagen is an abundant protein found in the body's muscles, tissues, skin and bones. This protein assists in keeping the skin elastic; however, its level decreases as one ages. Hence, the skin becomes saggy with many wrinkles appearing.Although the rich and famous may turn to facelifts or Botox injections, a simpler and cheaper solution would be collagen supplements. Such supplement option is non-invasive in combating natural collagen loss in the body.ReasonsThere is a lot of news in the market on collagen fillers or injections. It is common to have individuals getting a shot of perpetual youth through these shots to keep aging signs at bay.Collagen is found in almost all parts of the body but its amount decreases over time. Its decrease could be due to a change in diet or hormones in the body while one cannot rule out stress and sun exposure.AlternativesAny individual can combat collagen loss by other means besides injections through painful needles. Face creams that have collagen are an effective alternative although they can be quite expensive; some individuals may have sensitive skin which would render collagen based face creams ineffective.It is vital to discuss the types of face creams to use with a reliable dermatologist to avoid allergic reactions.Safer OptionThe safer option would be taking collagen supplements; these are easily accessible at any local drugstore or vitamin shop onsite or online. Such vitamin supplements are more affordable than injections and face creams. Collagen capsules can be easily swallowed to bring about a revived aging skin.Other effective functions of a collagen supplement include building up muscles while relieving arthritis symptoms and controlling weight loss.DosageAlthough collagen supplements are beneficial to combat aging symptoms to some extent, there is a myriad of dosages and forms for these supplements. Every individual is different with a different body makeup and system which would require different dosages of collagen.Collagen dosages for vanity purposes do not equal to those needing collagen for relieving joint pain. A qualified doctor should be consulted before one indulges in any dosage of collagen supplement from any vitamin shop as there are many onsite and online stores which supply these supplements.Extra caution should be exercised with pregnant or lactating women before consuming collagen supplements although these supplements are considered a non-invasive process.Collagen supplements come in easy to swallow vitamins which are helpful to those who find swallowing pills difficult.